Here is a video that another school counselor, Counselor Keri, made and gave me permission to share with you. I thought some of you might be having worries these days with school being closed. I hope you find all of the activities in todays Wellness Wednesday lesson helpful.
Remember to practice calm breathing whenever you have a worry and the more you practice the easier it is to stay calm and worry less.
And of course a story from Mrs. Francke
The Worry Box by Suzanne Chiew
And a Mindful Activity to try
Please share pictures of your worry boxes you make with me via email @ suzannef@mpsvt.org.
I would love to hear if you are using the journal idea from last week to write in as well. Have a great week everyone, remember to breathe and know that we can do this!
